Salads
Remember to tailor your salad to your taste preferences and dietary needs. Feel free to experiment with different combinations of ingredients to discover your favourite salad recipe. Enjoy your nutritious and delicious homemade salad!
Delicious Fresh Salad
Vegetable Base
**Choose Your Base:**
Start by selecting a base for your salad. This could be 2 of the following:
– Mixed lettuce
– Spinach
Add a carbohydrate
Add your Favourite Carbohydrate
Plain rice -a lovely mix of brown and white rice
Plain couscous
Tomato Pastas
Indian Summer -Duo salad of quinoa and vegetables in a curry dressing Can be served hot or cold. Suitable for Vegans.
Orzo With Mediterranean Vegetables-Pasta rice with a typical Mediterranean sauce with soft vegetables in the Greens label. Suitable for Vegans.
Sunny Vibes Salad – Salad of tomatoes and kale with brown rice and quinoa salad Can be served hot or cold . Suitable for Vegans.
Add Protein
Select Your Protein:
Grilled Chicken
Poached salmon
Smoked salmon
Salmon flakes
Boiled eggs
Halloumi cheese
Tuna mayo
Tuna sweetcorn mayo
Chicken and bacon mayo
Hot and Heart Warming Food
Delicious Jacket potato
Choose 2 fillings for your potato
Build a jacket potato
Indulge in our mouthwatering jacket potato, perfectly baked to crispy perfection and served piping hot with your choice of delicious toppings, accompanied by a fresh side salad for a wholesome and satisfying meal that tantalises your taste buds.
Tomato and Basil Soup
Cream of Tomato and Basil Soup
Indulge in the rich and comforting flavours of our Cream of Tomato and Basil Soup. Made from the finest ripe tomatoes and fresh basil, this velvety soup is a delightful blend of hearty ingredients and savory herbs. Whether you’re seeking a warm and soothing starter or a satisfying main course, this soup is sure to please your palate. Experience the perfect harmony of velvety smoothness and aromatic herbs in every spoonful.
Welsh Cowl
Welsh Cawl Stew: A Delicious Warm Stew for You
Indulge in the heartwarming flavours of our traditional Welsh Cawl Stew, painstakingly crafted to delight your taste buds. Savor tender pieces of meat, hearty vegetables, and aromatic herbs simmered to perfection. Whether you seek comfort on a chilly evening or a delightful culinary experience, our Welsh Cawl Stew is the answer.
Experience a taste of Wales with every spoonful, and let the rich, savoury broth envelop you in culinary bliss. Treat yourself to our Welsh Cawl Stew and elevate your dining experience today.
Macaroni Cheese
Extra cheesy
Classic Macaroni and Cheese Creamy macaroni and cheese made with a blend of sharp cheddar, mozzarella, and Parmesan cheese, baked to golden perfection.
Beef Chilli and Rice
Deliciously Flavoursome
Hearty beef chili slow-cooked with tomatoes, kidney beans, onions, and a blend of spices, served over fluffy white rice.
Optional Toppings:
- Shredded Cheddar Cheese
- Sour Cream
- Diced Avocado
- Sliced Jalapeños
Lasagne
Slow cooked Beef Lasagne
Layers of tender lasagne noodles, rich tomato sauce, seasoned ground beef, and creamy béchamel sauce, baked to perfection and topped with a golden layer of melted mozzarella and Parmesan cheese. Each bite is a symphony of savory flavors, marrying the hearty richness of the beef with the comforting creaminess of the sauce and cheese. Served piping hot, this classic Italian dish is a timeless crowd-pleaser, perfect for satisfying cravings and warming the soul.
Sweet Treats
Selection of Muffins
Indulge in Our Irresistible Pastries and Cakes!
Indulge in our delightful muffin selection, perfect to accompany your morning coffee. Choose from a variety of flavours, including:
- Chocolate
- White Chocolate
- Blueberry
Savour the exquisite taste and treat yourself to a delightful start to your day with our delectable muffins.
Delicious Pastries and Cakes
Indulge in Our Irresistible Pastries and Cakes!
Treat yourself to our delightful selection of pastries and cakes, featuring luscious flavours such as carrot, chocolate, and lemon drizzle. Pair these delectable treats with a steaming cup of coffee or savour them as a sumptuous dessert. Don’t miss out on the opportunity to elevate your dining experience with our exquisite pastries and cakes.
Selection of Cookies
Our Delicious Cookie Selection
- Chocolate cookie
- White chocolate cookie
- Chocolate chip cookie
Drinks
Lemonaid Juice
Lemonaid Juice
Flavours include:
Blood Orange
Ginger
Passion Fruit
Lime
Squeezed from organic fruits every bottle sold supports the Lemonaid Charitea Foundation, which funds social projects in the growing regions.
We are encouraged and proud to support Lemonaid in our shop.
Flawsome Juice
Flawsome
In 2018, Flawsome! came to life, transforming imperfect fruit into delectable drinks, a tasty remedy for surplus produce. As advocates for preventing food waste. We are proud to support the Flawsome Juice Venture at La Prep.
Pick up a Juice or wonky Juice with sparkling water.
Monster Energy Drinks
Monster Juice
Monster Energy Drinks are popular among individuals seeking a burst of energy to fuel their busy days, whether they’re on the go or need a boost to power through work or workouts. La Prep ensures that customers have access to a convenient and effective solution to help them stay energized and focused throughout the day.
External Catering Options at La Prep
At La Prep, we understand the importance of catering for various events. That’s why we offer an extensive external catering service suitable for offices, home events, and children’s parties. Our diverse menu and professional service ensure that your event is a success, whether it’s a corporate meeting, a family gathering, or a fun children’s party. Let us take care of the catering, so you can focus on enjoying the occasion.