Choose from a delicious selection of our freshly prepared and home made dishes
Smoothies
Delicious Smoothies
Avo Go Go Smoothie
Avo Go Go Smoothie
Mango, spinach, broccoli, avocado, coconut, lime, ginger and apple juice.
£4.50
Berry Go Round
Strawberry, raspberry, blackberry and apple juice.
£4.50
Big 5 Smoothie
BIG 5 Smoothie
Strawberry, mango ,pineapple, kiwi and apple juice.
£4.50
Pash N Shoot Smoothie
Pash N Shoot Smoothie
Passion fruit, pineapple, mango and apple juice.
£4.50
Pastries and Cakes
Treat your self to one of our delicious pastries and cakes
Almond Croissant
Almond Croissant
£2.85
Carrot Cake
Carrot Cake - Classic American style carrot cake topped with buttercream and cream cheese icing and sprinkled with pumpkin and sunflower seeds.
£2.75
Cherry Almond Slice
Cherry Almond Slice
£2.25
Cookies
Selection of milk chocolate, white chocolate and chocolate chip cookies
£1.25
Lemon Drizzle Cake
Lemon drizzle cake - Classic lemon drizzle cake, made with buttermilk and lemon zest, finished with lemon syrup and a lemon icing.
£2.25
Muffins
Raspberry And White Chocolate Muffins made with whole raspberries and real Belgian white chocolate chunks.
Double Chocolate Muffins made with real Belgian milk chocolate chunks.
£2.50
Filled Baguette, Wrap or Sandwich
Choose from our selection of hot and cold fillings.
Filled Baguette, Wrap or Sandwich
Freshly made to order
£5.00
La Prep Signature Salad
Select from our cold salad bar, add protein and a dressing
Signature Salad
LaPrep Signature Salad add 6 salad options, a protein and a dressing of your choice
From £5.50
Cold Salad Bar
Choose from our delicious crunchy freshly prepared salad ingredients
Avocado
Freshly sliced avocados.
included in signature salad price
Carrot
Freshly grated carrots.
included in signature salad price
Couscous
Fluffy Couscous
included in signature salad price
Cucumber
Crisp Cucumber.
included in signature salad price
Edamame beans
Edamame Beans
included in signature salad price
Italian Pasta salad
Pasta salad with mozzarella, parmesan, pesto and Cherry tomatoes
included in signature salad price
Indian Summer Salad
Duo salad of quinoa and vegetables in a curry dressing
suitable for Vegetarian and Vegan Diets
included in signature salad price
Jallepenos
Add a kick of heat with some spicy Jallepenos
included in signature salad price
Mixed Bean Salad
Mixed Bean Salad
included in signature salad price
Mixed Peppers
Pepper Trio, green, yellow and red.
included in signature salad price
Mixed Rice
A mix of white Basmati and wholegrain rice
included in signature salad price
Olives
Pitted black olives
included in signature salad price
Red Cabbage
Pickled Red Cabbage.
included in signature salad price
Red Onion
Sliced Red Onions.
included in signature salad price
Sweetcorn
Freshly prepared sweetcorn.
included in signature salad price
Spartacus Salad
Greek Farmer salad with Feta an lemon dressing
Contains Gluten, Dairy and Mustard
included in signature salad price
Tomato
Freshly chopped tomatoes.
included in signature salad price
Protein Options
Chose from our protein options
Chicken Breast
Grilled Chicken Breast
£5.00
Egg Mayo
Egg Mayo
£2.00
Grilled sliced Chicken
Grilled sliced Chicken
£2.00
Flaked Poached Salmon
Flaked Poached Salmon
£2.00
Grilled Salmon Fillet
Premium Grilled Salmon Fillet.
£5.00
Halloumi Cheese
Halloumi Cheese Griddled
£1.50
Ham
Ham
£2.00
Hard Boiled Egg
Hard Boiled free range eggs
£1.00
Smoked Salmon
Premium Smoked Salmon.
£2.00
Pasties
Delicious Cornish Pasties can be eaten hot or cold.
Bacon and Leak Pasty
Potato and onion with smoked bacon and sliced leek in a creamy, cheese enhanced white sauce. Seasoned with oregano, salt and black pepper.
£4.75
Cheese and Onion Pasty
Fresh potato, onion and cheddar encased in a hand crimped pastry case, frozen unbaked. Suitable for vegetarians.
£3.95
Traditional Cornish Steak Pasty
A traditional Cornish pasty consisting of fresh vegetables mixed with diced beef, encased in a hand crimped pastry.
£4.75
Vegan Mexican Bean Pasty
All the flavour of a 4 bean chilli encased in a hand crimped pastry case glazed with a dextrose glaze.
Suitable for Vegans.
£4.50
Hot Dishes
Chose from our delicious hot food options
Beef Lasagne
Beef Lasagne
£8.50
Carvery Wrap
Carvery Yorkshire Pudding Wrap Chicken, Beef and Pork served with potatoes, vegetables and gravy.
Beef, Pork, Chicken
£7.50
Chilli and Rice
Beef Chilli and Rice
£8.50
Macaroni Cheese
Macaroni Cheese
£6.50
Soup of the Day
Mushroom Soup, Tomato and Basil, Tomato and Red Pepper
£4.50
Welsh Cawl
Welsh Cawl served with fresh bread and cheese.
£8.50
Jacket Potato £5.00
Choose from any two fillings
Baked beans
Baked Beans
included in jacket potato price
Coleslaw
Coleslaw
included in jacket potato price
Chicken Bacon Mayo
Chicken and Bacon Mayo
included in jacket potato price
Coronation Chicken
Coronation Chicken
included in jacket potato price
Tuna Mayo
Tuna Mayo
included in jacket potato price
Tuna Sweetcorn Mayo
Tuna Sweetcorn Mayo
included in jacket potato price
Grated Cheese
Grated Cheddar Cheese
included in jacket potato price
Snacks
Choose from our snack bar
Big Brown Bag Crisps
Big Brown Bag Crisps
£1.65
Filberts Olives chilli and black pepper
Filberts Olives chilli and black pepper
£2.85
Filberts Olives with Lemon and Oregano
Filberts Olives with Lemon and Oregano
£2.85
Naked Bars
Naked Bars
£1.65
Nobby's Nuts
Nobby's Nuts
Salted and Dry Roasted
£1.60
Snacking Fruit, Nuts and Seeds
Snacking Fruit nuts and Seeds
£2.25
Drinks
Healthy Juices, Fizzy Drinks and Water
Brecon Sparkling Water
Brecon Sparkling Water
£1.75
Brecon Still Water
Brecon Still Water
£1.75
Coca-Cola
Coca-Cola 500ml
£2.25
Coca-Cola Zero 500ml
Coca-Cola Zero 500ml
£2.25
Flawsome fizzy Juice
Flawsome fizzy Juice
£2.00
Flawsome Juice
Flawsome Fresh Juice
£2.50
Get more Vits
Get more Vits
£2.50
Lemonaid Juice
Lemonaid Juice Passion Fruit, Blood Orange, Lime, Ginger
£3.00
Monster
Monster Drinks
£2.75